Help you to minimize the natural stress of day-to-day, simplifying the task of choosing and preparing simple and quick recipes, was the reason we drew up this work. We?ve created more than 80 essential tips to prepare in half an hour. They are organized by: Soups and salads; starters, fish and seafood, meat and desserts. There?s plenty of ideas to create simples, but delicious meals.

Soup is one of the most nutritious and healthy dishes. Hot or cold, as a starter or main dish, with vegetables, meat or fish, it?s easy to prepare and one of the best options for your meals. Try the combinations that we present and enjoy the many advantages they have on your health. This title includes 1000 recipes of comforting soups that are healthy and versatile options that will surely please everyone.

The best desserts, ideal for the most sweet-toothed, were carefully chosen for this book ? from the chocolate mousse to the rice pudding, among other equally delicious delicacies. It is a selection of recipes that enable the reader to prepare a tea or an absolutely divine and refined end of meal.